This soothing crystal calms stress and dispels confusion, nurturing your self-love and boosting both confidence and communication. Spiritually, it enhances intuition, purifies your aura, and protects, making it a perfect companion for deepening meditation sessions and storing wisdom learned along your mindfulness journey. Physically, Milky Quartz balances hormones, aids healing, supports heart and immune health, and improves sleep, offering holistic benefits. Its energy is gentle yet profound, cleansing and balancing all chakras for overall alignment and well-being.